medicine ball squat throw is a medicine ball and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, shoulders and triceps ...more
medicine ball squat throw is a medicine ball and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, shoulders and triceps.
The only medicine ball squat throw equipment that you really need is the following: medicine ball. There are however many different medicine ball squat throw variations that you can try out that may require different types of medicine ball squat throw equipment or may even require no equipment at all.
Learning proper medicine ball squat throw form is easy with the step by step medicine ball squat throw instructions, medicine ball squat throw tips, and the instructional medicine ball squat throw technique video on this page. medicine ball squat throw is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the medicine ball squat throw video, learn how to do the medicine ball squat throw, and then be sure and browse through the medicine ball squat throw workouts on our workout plans page!
This is a great exercise for building explosiveness and even cardiovascular endurance. The key though is that you must THROW the medicine ball while exploding upwards - don't just merely give it a little toss. :)