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|180 Cable Rotation||Lats||Intermediate|
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The mixed grip chin-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the traps, biceps, and forearms.
The only mixed grip chin-up equipment that you really need is the following: chin-up bar and dip/chin-up machine. There are however many different mixed grip chin-up variations that you can try out that may require different types of mixed grip chin-up equipment or maye even require no equipment at all.
Learning proper mixed grip chin-up form is easy with the step by step mixed grip chin-up instructions, mixed grip chin-up tips, and the instructional mixed grip chin-up technique video on this page. The mixed grip chin-up is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the mixed grip chin-up video, learn how to do the mixed grip chin-up, and then be sure and browse through the mixed grip chin-up workouts on our workout plans page!