mountain biking is a alternative, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, outer thighs, shoulders and triceps ...more
mountain biking is a alternative, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, outer thighs, shoulders and triceps.
The only mountain biking equipment that you really need is the following: bicycle. There are however many different mountain biking variations that you can try out that may require different types of mountain biking equipment or may even require no equipment at all.
Learning proper mountain biking form is easy with the step by step mountain biking instructions, mountain biking tips, and the instructional mountain biking technique video on this page. mountain biking is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the mountain biking video, learn how to do the mountain biking, and then be sure and browse through the mountain biking workouts on our workout plans page!
