- Workout Plans
- Diet Plans
|2-Point Bird Dog Rollover||Abs||Intermediate|
|3 Point Plank||Abs||Expert|
|360 Degree Hanging Leg Rotation||Abs||Expert|
|360-Degree Lying Leg Rotation||Abs||Beginner|
|45 Degree Plank||Abs||Beginner|
|Blogilates Bikini Blaster Workout Plan: Complete Plan #1-7||Intermediate|
|Blogilates Bikini Blaster Workout Plan - Part 1: "HIIT It Hard!"||Intermediate|
|Blake Lively Workout Plan||Intermediate|
|Firefighter Workout Plan||Intermediate|
|Bikini Workout Plan||Intermediate|
The mountain climber is a cardiovascular and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the chest, quads, calves, triceps, lower back, and hamstrings.
The only mountain climber equipment that you really need is the following: . There are however many different mountain climber variations that you can try out that may require different types of mountain climber equipment or maye even require no equipment at all.
Learning proper mountain climber form is easy with the step by step mountain climber instructions, mountain climber tips, and the instructional mountain climber technique video on this page. The mountain climber is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the mountain climber video, learn how to do the mountain climber, and then be sure and browse through the mountain climber workouts on our workout plans page!