muscle snatch is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the biceps, calves, forearms, glutes, quads, shoulders and traps ...more
muscle snatch is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the biceps, calves, forearms, glutes, quads, shoulders and traps.
The only muscle snatch equipment that you really need is the following: barbell. There are however many different muscle snatch variations that you can try out that may require different types of muscle snatch equipment or may even require no equipment at all.
Learning proper muscle snatch form is easy with the step by step muscle snatch instructions, muscle snatch tips, and the instructional muscle snatch technique video on this page. muscle snatch is a exercise for those with a expert level of physical fitness and exercise experience. Watch the muscle snatch video, learn how to do the muscle snatch, and then be sure and browse through the muscle snatch workouts on our workout plans page!
