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|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|1 Leg Quarter Squat Isometric Hold||Quads||Intermediate|
The narrow stance squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes, and hamstrings.
The only narrow stance squat equipment that you really need is the following: barbell. There are however many different narrow stance squat variations that you can try out that may require different types of narrow stance squat equipment or maye even require no equipment at all.
Learning proper narrow stance squat form is easy with the step by step narrow stance squat instructions, narrow stance squat tips, and the instructional narrow stance squat technique video on this page. The narrow stance squat is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the narrow stance squat video, learn how to do the narrow stance squat, and then be sure and browse through the narrow stance squat workouts on our workout plans page!