https://www.exercise.com/exercises/narrow-stance-squat/history/?user_id=90666&workout_id=419624

Narrow Stance Squat

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Barbell

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How to do Narrow Stance Squat:

Muscles Worked

Details

narrow stance squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and lower back ...more

narrow stance squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and lower back.

The only narrow stance squat equipment that you really need is the following: barbell. There are however many different narrow stance squat variations that you can try out that may require different types of narrow stance squat equipment or may even require no equipment at all.

Learning proper narrow stance squat form is easy with the step by step narrow stance squat instructions, narrow stance squat tips, and the instructional narrow stance squat technique video on this page. narrow stance squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the narrow stance squat video, learn how to do the narrow stance squat, and then be sure and browse through the narrow stance squat workouts on our workout plans page!

Tips

  1. Perform this exercise inside a squat rack for safety reasons.
  2. Keep your head up at all times while performing this exercise and keep your back straight.

Variations

  1. You can perform this exercise with a weight belt. If you do so, add the weight between your legs.
  2. Use wrist wraps to attach dumbbells to your sides.

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • doctrujillo
    about 11 years ago
    #

    A good exercise to warm up for Deadlifts, as the weight gets heavier it's harder to keep your balance, especially if feet are touching.

Equipment Needed

  • Barbell

Tips

  1. Perform this exercise inside a squat rack for safety reasons.
  2. Keep your head up at all times while performing this exercise and keep your back straight.

Variations

  1. You can perform this exercise with a weight belt. If you do so, add the weight between your legs.
  2. Use wrist wraps to attach dumbbells to your sides.

Types

  • Force Type: Push
  • Mechanics Type: Compound