- Workout Plans
- Diet Plans
|Chin-to-Chest Stretch||Neck||Very Easy|
|Front and Back Isometric Neck||Neck||Beginner|
|Isometric Side-to-Side Neck||Neck||Beginner|
|Lying Face-Down Plate Neck Resistance||Neck||Intermediate|
|Lying Face-Up Plate Neck Resistance||Neck||Very Easy|
|MMA Workout Plan||Expert|
|Neck Workout Plan||Beginner|
The neck bridge is a calisthenics and martial arts exercise that primarily targets the neck and to a lesser degree also targets the abs and hip flexors.
The only neck bridge equipment that you really need is the following: exercise mat. There are however many different neck bridge variations that you can try out that may require different types of neck bridge equipment or maye even require no equipment at all.
Learning proper neck bridge form is easy with the step by step neck bridge instructions, neck bridge tips, and the instructional neck bridge technique video on this page. The neck bridge is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the neck bridge video, learn how to do the neck bridge, and then be sure and browse through the neck bridge workouts on our workout plans page!