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Neck Pull

Pilates / Expert
  • Abs
  • Neck
  • Calves
  • Lower Back
  • Hamstrings
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Neck Pull - Learn Proper Neck Pull Form

  1. Step 1: Lay down on your back with your legs spread about hip distance apart.
  2. Step 2: Place your hands on your forehead with your palms facing towards the ceiling, also toes pointed up towards the ceiling.
  3. Step 3: Sit up slowly using your abs as you sit up roll forwards bringing your head down towards your knees.
  4. Step 4: Roll back up and then slowly lower yourself back down to the ground.
  5. Step 5: This completes one repetition.

Neck Pull Variations and Neck Pull Alternatives

  1. Variation 1: Sit-Up
  2. Variation 2: Full Body Sit-Up
  3. Variation 3: The Hundred

Neck Pull Tips

  1. Tip 1: When you are rolling back down to the ground think as if you were lowering yourself down one vertebra at a time.
  2. Tip 2: If you need to on the way up you can extend you arms forward to help propel you up.

Neck Pull Records and Neck Pull Statistics from Site Users

Neck Pull - Similar Exercises

ExercisePrimary MuscleDifficulty
Default AbsVery Easy
Default AbsIntermediate
Default AbsExpert
Default AbsIntermediate
Default AbsExpert
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Neck Pull Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Neck blue Calves blue Lowerback blue Hamstrings blue Abs orange

Neck Pull Equipment


Neck Pull Training Details

The neck pull is a pilates exercise that primarily targets the abs and to a lesser degree also targets the neck, calves, lower back, and hamstrings.

The only neck pull equipment that you really need is the following: . There are however many different neck pull variations that you can try out that may require different types of neck pull equipment or maye even require no equipment at all.

Learning proper neck pull form is easy with the step by step neck pull instructions, neck pull tips, and the instructional neck pull technique video on this page. The neck pull is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the neck pull video, learn how to do the neck pull, and then be sure and browse through the neck pull workouts on our workout plans page!

Neck Pull Sports

Neck Pull Force Type: N/A
Neck Pull Mechanics Type: Compound
Neck Pull Other Names: neck pulls, pilates neck pulls

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