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|2-Point Bird Dog Rollover||Abs||Intermediate|
|3 Point Plank||Abs||Expert|
|3-Month Position D2 Flexion||Abs||Intermediate|
|360 Degree Hanging Leg Rotation||Abs||Expert|
|360-Degree Lying Leg Rotation||Abs||Beginner|
The one-arm ab roller is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the shoulders, lats, lower back, and glutes.
The only one-arm ab roller equipment that you really need is the following: ab roller. There are however many different one-arm ab roller variations that you can try out that may require different types of one-arm ab roller equipment or maye even require no equipment at all.
Learning proper one-arm ab roller form is easy with the step by step one-arm ab roller instructions, one-arm ab roller tips, and the instructional one-arm ab roller technique video on this page. The one-arm ab roller is a push exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm ab roller video, learn how to do the one-arm ab roller, and then be sure and browse through the one-arm ab roller workouts on our workout plans page!