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One-Arm Ab Roller

Calisthenics / Expert
  • Abs
  • Shoulders
  • Lats
  • Lower Back
  • Glutes
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the One-Arm Ab Roller - Learn Proper One-Arm Ab Roller Form

  1. Step 1: Set up as you would for a normal Ab Roller exercise.
  2. Step 2: Hold the Ab Roller in one hand only and roll it out along the ground.
  3. Step 3: Extend your arm as far as you can without falling to the floor.
  4. Step 4: Use your upper body and core to pull the Ab Roller back and return to the starting position.

One-Arm Ab Roller Variations and One-Arm Ab Roller Alternatives

  1. Variation 1: Try it with a weight vest on.
  2. Variation 2: Use only one foot to keep yourself steady.
  3. Variation 3: Hold the fully extended position for as long as you can before rolling back.

One-Arm Ab Roller Tips

  1. Tip 1: This is best done with an ab roller that has wheels on both sides.
  2. Tip 2: Roll and and back slowly and smoothly to prevent injury.
  3. Tip 3: You will have to keep your core tight throughout the entire exercise.

One-Arm Ab Roller Records and One-Arm Ab Roller Statistics from Site Users

One-Arm Ab Roller - Similar Exercises

ExercisePrimary MuscleDifficulty
Default AbsVery Easy
Default AbsIntermediate
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One Arm Ab Roller Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Lats blue Lowerback blue Glutes blue Abs orange

One Arm Ab Roller Equipment


One Arm Ab Roller Training Details

The one-arm ab roller is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the shoulders, lats, lower back, and glutes.

The only one-arm ab roller equipment that you really need is the following: ab roller. There are however many different one-arm ab roller variations that you can try out that may require different types of one-arm ab roller equipment or maye even require no equipment at all.

Learning proper one-arm ab roller form is easy with the step by step one-arm ab roller instructions, one-arm ab roller tips, and the instructional one-arm ab roller technique video on this page. The one-arm ab roller is a push exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm ab roller video, learn how to do the one-arm ab roller, and then be sure and browse through the one-arm ab roller workouts on our workout plans page!

One Arm Ab Roller Sports

One Arm Ab Roller Force Type: Push
One Arm Ab Roller Mechanics Type: Compound
One Arm Ab Roller Other Names: Single Arm Ab Roller, One Arm Evil Wheel, One Arm Ab Roller

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