one-arm cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the shoulders and triceps ...more
one-arm cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the shoulders and triceps.
The only one-arm cable row equipment that you really need is the following: cable machine. There are however many different one-arm cable row variations that you can try out that may require different types of one-arm cable row equipment or may even require no equipment at all.
Learning proper one-arm cable row form is easy with the step by step one-arm cable row instructions, one-arm cable row tips, and the instructional one-arm cable row technique video on this page. one-arm cable row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm cable row video, learn how to do the one-arm cable row, and then be sure and browse through the one-arm cable row workouts on our workout plans page!
