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|180 Cable Rotation||Lats||Intermediate|
|3-Month Position KB Pullover||Lats||Intermediate|
|30 Degree Lat Pulldown||Lats||Intermediate|
|Bent-Arm Dumbbell Pullover||Lats||Intermediate|
|Navy SEAL Workout Plan||Expert|
The one-arm chin-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, and middle back.
The only one-arm chin-up equipment that you really need is the following: chin-up bar. There are however many different one-arm chin-up variations that you can try out that may require different types of one-arm chin-up equipment or maye even require no equipment at all.
Learning proper one-arm chin-up form is easy with the step by step one-arm chin-up instructions, one-arm chin-up tips, and the instructional one-arm chin-up technique video on this page. The one-arm chin-up is a pull exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm chin-up video, learn how to do the one-arm chin-up, and then be sure and browse through the one-arm chin-up workouts on our workout plans page!