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One-Arm Kettlebell Clean and Press

Free Weights / Intermediate
  • Shoulders
  • Groin
  • Biceps
  • Quads
  • Triceps
  • Middle Back
  • Lower Back
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Outer Thighs
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  • Variations
  • Tips
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  • Muscles
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  • Details

How to do the One-Arm Kettlebell Clean and Press - Learn Proper One-Arm Kettlebell Clean and Press Form

  1. Step 1: Take a kettlebell or dumbbell in your right hand and stand with your feet shoulder width apart.
  2. Step 2: Bend at the knees and slightly at the waist and lower the weight down between your legs to the ground.
  3. Step 3: Stand up quickly and use the momentum of standing up to help lift the weight up to your shoulder.
  4. Step 4: As you are bring the weight up to your shoulder rotate your hand so that it is now under the weight.
  5. Step 5: Now standing straight up press the weight up until your arm is almost straight.
  6. Step 6: Bring the weight back down to your shoulder and then lower it back to the ground.
  7. Step 7: As you do bend your knees and waist and get right into your next rep.
  8. Step 8: After doing the desired amount of reps with your right arm switch to your left arm and repeat the same motion.

One-Arm Kettlebell Clean and Press Variations and One-Arm Kettlebell Clean and Press Alternatives

  1. Variation 1: Power Clean and Press
  2. Variation 2: Hang Clean and Press
  3. Variation 3: Dumbbell Clean and Press

One-Arm Kettlebell Clean and Press Tips

  1. Tip 1: When you clean the weight you should really feel it in your arm. You should be using your legs to propel it up.
  2. Tip 2: Keep your core tight during the exercise.
  3. Tip 3: Try not to jump off the ground as you clean the weight upwards.

One-Arm Kettlebell Clean and Press Records and One-Arm Kettlebell Clean and Press Statistics from Site Users

One-Arm Kettlebell Clean and Press - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ShouldersVery Easy
Default ShouldersBeginner
Default ShouldersIntermediate
Default ShouldersIntermediate
Default ShouldersIntermediate
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One Arm Kettlebell Clean And Press Workout Programs (Workout Plans that use the One-Arm Kettlebell Clean and Press)

Workout PlanDifficulty
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One Arm Kettlebell Clean And Press Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Groin blue Biceps blue Quads blue Triceps blue Middleback blue Lowerback blue Glutes blue Hamstrings blue Hipflexors blue Outerthighs blue Shoulders orange

One Arm Kettlebell Clean And Press Equipment

One Arm Kettlebell Clean And Press Training Details

The one-arm kettlebell clean and press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the groin, biceps, quads, triceps, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs.

The only one-arm kettlebell clean and press equipment that you really need is the following: dumbbells and kettlebells. There are however many different one-arm kettlebell clean and press variations that you can try out that may require different types of one-arm kettlebell clean and press equipment or maye even require no equipment at all.

Learning proper one-arm kettlebell clean and press form is easy with the step by step one-arm kettlebell clean and press instructions, one-arm kettlebell clean and press tips, and the instructional one-arm kettlebell clean and press technique video on this page. The one-arm kettlebell clean and press is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm kettlebell clean and press video, learn how to do the one-arm kettlebell clean and press, and then be sure and browse through the one-arm kettlebell clean and press workouts on our workout plans page!

One Arm Kettlebell Clean And Press Sports


One Arm Kettlebell Clean And Press Force Type: N/A
One Arm Kettlebell Clean And Press Mechanics Type: Compound
One Arm Kettlebell Clean And Press Other Names: One-Arm Clean and Presses, One Arm Clean and Presses

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