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How to do the One-Arm Dumbbell Preacher Curl - Learn Proper One-Arm Dumbbell Preacher Curl Form
- Step 1: With a dumbbell in hand, position yourself on a preacher bench so that you are sitting with your chest against the chest pad and your arm on top of the arm pad, elbow bent and the dumbbell toward your shoulder, palm facing in.
- Step 2: Inhaling, completely lower the dumbbell until your elbow is nearly extended.
- Step 3: Exhaling, slowly raise the dumbbell back toward your shoulder.
- Step 4: Squeeze the bicep as you hold the position for a couple of counts.
- Step 5: Repeat for a full set and then switch sides.
One-Arm Dumbbell Preacher Curl Variations and One-Arm Dumbbell Preacher Curl Alternatives
- Variation 1: As you raise the dumbbell, slightly tilt it so that your pinky finger is higher than your thumb.
- Variation 2: Instead of dumbbells, use a low pulley for this exercise.
One-Arm Dumbbell Preacher Curl Tips
- Tip 1: Perform this exercise for 3 sets of 12 to 15 repetitions.
- Tip 2: Use your free hand to stabilize your working bicep.
One-Arm Dumbbell Preacher Curl Records and One-Arm Dumbbell Preacher Curl Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 65 | 8 |
| Average weight for this exercise: | 25 pounds | 12 pounds |
| # of workout plans that include this exercise: | 12 | 12 |
| Popularity Rank (based on number of workouts): | 197 | 197 |
Your One-Arm Dumbbell Preacher Curl Records and One-Arm Dumbbell Preacher Curl Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
| Sign up now (it's free!) to start building a workout and tracking your exercise stats! Sign up Now | ||
One Arm Dumbbell Preacher Curl Chart - Average One Arm Dumbbell Preacher Curl Weight Lifted
One-Arm Dumbbell Preacher Curl - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
21's | Biceps | Expert |
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Alternating Dumbbell Curl | Biceps | Beginner |
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Alternating Hammer Curl | Biceps | Beginner |
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Alternating Incline Dumbbell Curl | Biceps | Beginner |
 |
Barbell Curl | Biceps | Beginner |
One Arm Dumbbell Preacher Curl Workout Programs (Workout Plans that use the One-Arm Dumbbell Preacher Curl)
| Workout Plan | Difficulty | |
|---|---|---|
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Jay Cutler Workout Plan | Expert |
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Fat Blasting Workout Plan | Intermediate |
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Best Biceps Workout Plan | Expert |
One Arm Dumbbell Preacher Curl Muscles Worked
One Arm Dumbbell Preacher Curl Equipment
| Name |
|---|
| Dumbbells |
| Preacher Curl |
One Arm Dumbbell Preacher Curl Training Details
The one-arm dumbbell preacher curl is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the forearms.
The only one-arm dumbbell preacher curl equipment that you really need is the following: dumbbells and preacher curl. There are however many different one-arm dumbbell preacher curl variations that you can try out that may require different types of one-arm dumbbell preacher curl equipment or maye even require no equipment at all.
Learning proper one-arm dumbbell preacher curl form is easy with the step by step one-arm dumbbell preacher curl instructions, one-arm dumbbell preacher curl tips, and the instructional one-arm dumbbell preacher curl technique video on this page. The one-arm dumbbell preacher curl is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm dumbbell preacher curl video, learn how to do the one-arm dumbbell preacher curl, and then be sure and browse through the one-arm dumbbell preacher curl workouts on our workout plans page!
One Arm Dumbbell Preacher Curl Sports
One Arm Dumbbell Preacher Curl Force Type: Pull
One Arm Dumbbell Preacher Curl Mechanics Type: Isolation
One Arm Dumbbell Preacher Curl Other Names: single-Arm Dumbbell Preacher Curl, One Arm Dumbbell Preacher Curl, single arm dumbbell preacher curl,
