one-arm dumbbell row w/ pause is a free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back and traps ...more
one-arm dumbbell row w/ pause is a free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back and traps.
The only one-arm dumbbell row w/ pause equipment that you really need is the following: dumbbells and flat bench. There are however many different one-arm dumbbell row w/ pause variations that you can try out that may require different types of one-arm dumbbell row w/ pause equipment or may even require no equipment at all.
Learning proper one-arm dumbbell row w/ pause form is easy with the step by step one-arm dumbbell row w/ pause instructions, one-arm dumbbell row w/ pause tips, and the instructional one-arm dumbbell row w/ pause technique video on this page. one-arm dumbbell row w/ pause is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm dumbbell row w/ pause video, learn how to do the one-arm dumbbell row w/ pause, and then be sure and browse through the one-arm dumbbell row w/ pause workouts on our workout plans page!