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One-Arm Dumbbell Snatch

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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How to do One-Arm Dumbbell Snatch:

Muscles Worked

Details

one-arm dumbbell snatch is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more

one-arm dumbbell snatch is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads.

The only one-arm dumbbell snatch equipment that you really need is the following: dumbbells. There are however many different one-arm dumbbell snatch variations that you can try out that may require different types of one-arm dumbbell snatch equipment or may even require no equipment at all.

Learning proper one-arm dumbbell snatch form is easy with the step by step one-arm dumbbell snatch instructions, one-arm dumbbell snatch tips, and the instructional one-arm dumbbell snatch technique video on this page. one-arm dumbbell snatch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm dumbbell snatch video, learn how to do the one-arm dumbbell snatch, and then be sure and browse through the one-arm dumbbell snatch workouts on our workout plans page!

Tips

  1. You can jump slightly off the ground if you want but you do not have to.
  2. If you feel the majority of the workout in your arm then you are doing the exercise wrong.
  3. Work on having great form before trying to go heavy. Try to make the move one fluid motion.

Variations

  1. One-Arm Kettlebell Snatch
  2. Dumbbell Snatch
  3. Power Snatch

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. You can jump slightly off the ground if you want but you do not have to.
  2. If you feel the majority of the workout in your arm then you are doing the exercise wrong.
  3. Work on having great form before trying to go heavy. Try to make the move one fluid motion.

Variations

  1. One-Arm Kettlebell Snatch
  2. Dumbbell Snatch
  3. Power Snatch

Types

  • Force Type: N/A
  • Mechanics Type: Compound