https://www.exercise.com/exercises/one-arm-kettlebell-floor-press

One-Arm Kettlebell Floor Press

Free Weights / Intermediate

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Equipment Needed

  • Exercise Mat
  • Kettlebells

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Average Sitewide One-Arm Kettlebell Floor Press Weight

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    average weight
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Average Male One-Arm Kettlebell Floor Press Weight

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Average Female One-Arm Kettlebell Floor Press Weight

How to do One-Arm Kettlebell Floor Press:

Muscles Worked

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one-arm kettlebell floor press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the triceps and shoulders ...more

one-arm kettlebell floor press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the triceps and shoulders.

The only one-arm kettlebell floor press equipment that you really need is the following: exercise mat and kettlebells. There are however many different one-arm kettlebell floor press variations that you can try out that may require different types of one-arm kettlebell floor press equipment or may even require no equipment at all.

Learning proper one-arm kettlebell floor press form is easy with the step by step one-arm kettlebell floor press instructions, one-arm kettlebell floor press tips, and the instructional one-arm kettlebell floor press technique video on this page. one-arm kettlebell floor press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm kettlebell floor press video, learn how to do the one-arm kettlebell floor press, and then be sure and browse through the one-arm kettlebell floor press workouts on our workout plans page!

Featured Plans

Tips

  1. 12 to 15 repetitions make a complete set.
  2. Complete 3 sets on each side up to 3 times a week.

Variations

  1. Start with a kettlebell in each hand and alternate sides between repetitions.
  2. Use a dumbbell instead of a kettlebell.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Exercise Mat
  • Kettlebells

Featured Plans

Tips

  1. 12 to 15 repetitions make a complete set.
  2. Complete 3 sets on each side up to 3 times a week.

Variations

  1. Start with a kettlebell in each hand and alternate sides between repetitions.
  2. Use a dumbbell instead of a kettlebell.

Types

  • Force Type: Push
  • Mechanics Type: Compound