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|Alternating Lateral Raise with Static Hold||Shoulders||Beginner|
|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Alternating Dumbbell Military Press with Isometric Hold||Shoulders||Intermediate|
|Basketball Workout Plan||Intermediate|
|MMA Workout Plan||Expert|
|Kettlebell Workout Plan||Intermediate|
|Navy SEAL Workout Plan||Expert|
|Powerlifting Prep Block 2||Expert|
The one-arm kettlebell press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the triceps.
The only one-arm kettlebell press equipment that you really need is the following: kettlebells. There are however many different one-arm kettlebell press variations that you can try out that may require different types of one-arm kettlebell press equipment or maye even require no equipment at all.
Learning proper one-arm kettlebell press form is easy with the step by step one-arm kettlebell press instructions, one-arm kettlebell press tips, and the instructional one-arm kettlebell press technique video on this page. The one-arm kettlebell press is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm kettlebell press video, learn how to do the one-arm kettlebell press , and then be sure and browse through the one-arm kettlebell press workouts on our workout plans page!