one-arm landmine press is a free weights exercise that primarily targets the shoulders ...more
one-arm landmine press is a free weights exercise that primarily targets the shoulders.
The only one-arm landmine press equipment that you really need is the following: barbell. There are however many different one-arm landmine press variations that you can try out that may require different types of one-arm landmine press equipment or may even require no equipment at all.
Learning proper one-arm landmine press form is easy with the step by step one-arm landmine press instructions, one-arm landmine press tips, and the instructional one-arm landmine press technique video on this page. one-arm landmine press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm landmine press video, learn how to do the one-arm landmine press, and then be sure and browse through the one-arm landmine press workouts on our workout plans page!
