one-arm, one-leg dumbbell shoulder press is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs and triceps ...more
one-arm, one-leg dumbbell shoulder press is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs and triceps.
The only one-arm, one-leg dumbbell shoulder press equipment that you really need is the following: dumbbells. There are however many different one-arm, one-leg dumbbell shoulder press variations that you can try out that may require different types of one-arm, one-leg dumbbell shoulder press equipment or may even require no equipment at all.
Learning proper one-arm, one-leg dumbbell shoulder press form is easy with the step by step one-arm, one-leg dumbbell shoulder press instructions, one-arm, one-leg dumbbell shoulder press tips, and the instructional one-arm, one-leg dumbbell shoulder press technique video on this page. one-arm, one-leg dumbbell shoulder press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm, one-leg dumbbell shoulder press video, learn how to do the one-arm, one-leg dumbbell shoulder press, and then be sure and browse through the one-arm, one-leg dumbbell shoulder press workouts on our workout plans page!