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Single-Leg Kettlebell Deadlift

Free Weights / Intermediate

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Equipment Needed

  • Kettlebells

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How to do Single-Leg Kettlebell Deadlift:

Muscles Worked

Details

single-leg kettlebell deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the lower back and glutes ...more

single-leg kettlebell deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the lower back and glutes.

The only single-leg kettlebell deadlift equipment that you really need is the following: kettlebells. There are however many different single-leg kettlebell deadlift variations that you can try out that may require different types of single-leg kettlebell deadlift equipment or may even require no equipment at all.

Learning proper single-leg kettlebell deadlift form is easy with the step by step single-leg kettlebell deadlift instructions, single-leg kettlebell deadlift tips, and the instructional single-leg kettlebell deadlift technique video on this page. single-leg kettlebell deadlift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg kettlebell deadlift video, learn how to do the single-leg kettlebell deadlift, and then be sure and browse through the single-leg kettlebell deadlift workouts on our workout plans page!

Tips

  1. Move slowly as you perform this exercise so that you don't lose your balance.
  2. Breathe normally as you perform the movements.

Variations

  1. Use a dumbbell instead of a kettlebell.
  2. If you are new to this exercise, start by raising your back leg slightly.

Other Names

  • One-leg Kettlebell Deadlift

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Move slowly as you perform this exercise so that you don't lose your balance.
  2. Breathe normally as you perform the movements.

Variations

  1. Use a dumbbell instead of a kettlebell.
  2. If you are new to this exercise, start by raising your back leg slightly.

Other Names

  • One-leg Kettlebell Deadlift

Types

  • Force Type: N/A
  • Mechanics Type: Compound