- Workout Plans
- Diet Plans
|3 Way Plank||Obliques||Intermediate|
|Ab Twist||Obliques||Very Easy|
|Alternating Ab Heel Touch||Obliques||Beginner|
|Back-to-Back Medicine Ball Pass||Obliques||Intermediate|
|Barbell Side Bend||Obliques||Beginner|
|Blogilates POP HIIT: Feel This Moment||Intermediate|
The over the rainbow is a medicine ball, calisthenics, and total body exercise that primarily targets the obliques and to a lesser degree also targets the shoulders, abs, quads, lats, glutes, and hamstrings.
The only over the rainbow equipment that you really need is the following: medicine ball. There are however many different over the rainbow variations that you can try out that may require different types of over the rainbow equipment or maye even require no equipment at all.
Learning proper over the rainbow form is easy with the step by step over the rainbow instructions, over the rainbow tips, and the instructional over the rainbow technique video on this page. The over the rainbow is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the over the rainbow video, learn how to do the over the rainbow, and then be sure and browse through the over the rainbow workouts on our workout plans page!