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Over The Rainbow

Medicine Ball / Calisthenics / Total Body / Beginner
  • Obliques
  • Shoulders
  • Abs
  • Quads
  • Lats
  • Glutes
  • Hamstrings
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  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
  • Equipment
  • Details

How to do the Over The Rainbow - Learn Proper Over The Rainbow Form

  1. Step 1: Grab a medicine ball with both hands and hold above your head.
  2. Step 2: Stand with feet very wide, about twice shoulder width apart.
  3. Step 3: Begin exercise by rotating to your left and dropping down into a lunge while lowering the ball toward the ground.
  4. Step 4: Come up out of the lunge and begin rotating back to the opposite side for the desired repetitions.

  • Small

Over The Rainbow Variations and Over The Rainbow Alternatives

  1. Variation 1: Perform Medicine Ball Rotating Slams.
  2. Variation 2: Perform Medicine Ball Side Throws.
  3. Variation 3: Perform Medicine Ball Wood Chops.

Over The Rainbow Tips

  1. Tip 1: Rotate on your toes as you switch directions.
  2. Tip 2: Keep your arms straight throughout the exercise.
  3. Tip 3: Try to make as wide a circle as you can to get the most out of the exercise.

Over The Rainbow Records and Over The Rainbow Statistics from Site Users

Over The Rainbow - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ObliquesExpert
Default ObliquesIntermediate
Default ObliquesVery Easy
Default ObliquesBeginner
Default ObliquesExpert
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Over The Rainbow Workout Programs (Workout Plans that use the Over The Rainbow)

Workout PlanDifficulty
Thumb Intermediate
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Over The Rainbow Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Abs blue Quads blue Lats blue Glutes blue Hamstrings blue Obliques orange

Over The Rainbow Equipment

Over The Rainbow Training Details

The over the rainbow is a medicine ball, calisthenics, and total body exercise that primarily targets the obliques and to a lesser degree also targets the shoulders, abs, quads, lats, glutes, and hamstrings.

The only over the rainbow equipment that you really need is the following: medicine ball. There are however many different over the rainbow variations that you can try out that may require different types of over the rainbow equipment or maye even require no equipment at all.

Learning proper over the rainbow form is easy with the step by step over the rainbow instructions, over the rainbow tips, and the instructional over the rainbow technique video on this page. The over the rainbow is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the over the rainbow video, learn how to do the over the rainbow, and then be sure and browse through the over the rainbow workouts on our workout plans page!

Over The Rainbow Sports

Over The Rainbow Force Type: Push
Over The Rainbow Mechanics Type: Compound

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