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|Wide-Stance Barbell Squat||Quads||Intermediate|
|1-Arm Offset Bulgarian Split Squat||Quads||Intermediate|
|1.5 Rep Squat||Quads||Expert|
|2POC Single-Leg Leg Press||Quads||Intermediate|
|3 Way Lunge||Quads||Intermediate|
|Chris Evans "Captain America" Workout Plan||Expert|
|Advanced German Body Comp Workout Plan||Expert|
|Javelin Workout Plan||Intermediate|
The overhead barbell squat is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the shoulders, abs, calves, triceps, lower back, glutes, and hamstrings.
The only overhead barbell squat equipment that you really need is the following: barbell. There are however many different overhead barbell squat variations that you can try out that may require different types of overhead barbell squat equipment or maye even require no equipment at all.
Learning proper overhead barbell squat form is easy with the step by step overhead barbell squat instructions, overhead barbell squat tips, and the instructional overhead barbell squat technique video on this page. The overhead barbell squat is a push exercise for those with a expert level of physical fitness and exercise experience. Watch the overhead barbell squat video, learn how to do the overhead barbell squat, and then be sure and browse through the overhead barbell squat workouts on our workout plans page!