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|2-Point Bird Dog Rollover||Abs||Intermediate|
|360 Degree Hanging Leg Rotation||Abs||Expert|
|360-Degree Lying Leg Rotation||Abs||Beginner|
|3 Point Plank||Abs||Expert|
|45 Degree Plank||Abs||Beginner|
|Spartacus Workout Plan||Intermediate|
|Get Ripped Quick Workout Plan||Intermediate|
The overhead plate press is a free weights and total body exercise that primarily targets the abs and to a lesser degree also targets the .
The only overhead plate press equipment that you really need is the following: weight plates. There are however many different overhead plate press variations that you can try out that may require different types of overhead plate press equipment or maye even require no equipment at all.
Learning proper overhead plate press form is easy with the step by step overhead plate press instructions, overhead plate press tips, and the instructional overhead plate press technique video on this page. The overhead plate press is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the overhead plate press video, learn how to do the overhead plate press, and then be sure and browse through the overhead plate press workouts on our workout plans page!