https://www.exercise.com/exercises/overhead-walking-lunge/history/?user_id=22454&workout_id=562447

Walking Overhead Lunge

Free Weights / Expert

1 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Sitewide Walking Overhead Lunge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Male Walking Overhead Lunge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #625
    popularity rank

Average Female Walking Overhead Lunge Weight

How to do Walking Overhead Lunge:

Muscles Worked

Details

walking overhead lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, glutes, hamstrings, lower back and shoulders ...more

walking overhead lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, glutes, hamstrings, lower back and shoulders.

The only walking overhead lunge equipment that you really need is the following: barbell. There are however many different walking overhead lunge variations that you can try out that may require different types of walking overhead lunge equipment or may even require no equipment at all.

Learning proper walking overhead lunge form is easy with the step by step walking overhead lunge instructions, walking overhead lunge tips, and the instructional walking overhead lunge technique video on this page. walking overhead lunge is a exercise for those with a expert level of physical fitness and exercise experience. Watch the walking overhead lunge video, learn how to do the walking overhead lunge, and then be sure and browse through the walking overhead lunge workouts on our workout plans page!

Tips

  1. Don't let your front knee extend past your toes.
  2. Stay balanced

Variations

  1. Walking Lunge
  2. Body-Weight Walking Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • JoelJonathan
    over 10 years ago
    #

    I love these and hate these at the same time lol If you can do regular barbell lunges well then decrease the weight and give these barbell overhead lunges a try. I really like the way it hits my stabilizer muscles and core while also helping with shoulder health to boot.

Equipment Needed

  • Barbell

Tips

  1. Don't let your front knee extend past your toes.
  2. Stay balanced

Variations

  1. Walking Lunge
  2. Body-Weight Walking Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound