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How to do Partner Overhead Lat Stretch:

• Step 1: Sit on an exercise mat with your legs extended in front of you, shoulder width apart.
• Step 2: With your partner standing behind you, raise your arm straight up and then bend your arm leaving your elbow upright and placing your hand on your back.
• Step 3: At this time, your partner should place one hand on your wrist and the other hand on your tricep near the elbow. This is your starting position.
• Step 4: As your partner gently tries to prevent your arm from moving, you should work against the hold by trying to move your arm sideways.
• Step 5: Continue the attempted move for up to 20 counts and then relax back into the starting position.
• Step 6: At this time your partner will gently press against your tricep for up to 20 counts.
• Step 7: Relax back to the starting position and then switch sides.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

partner overhead lat stretch is a stretching exercise that primarily targets the lats ...more