paused front squats is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
paused front squats is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only paused front squats equipment that you really need is the following: barbell. There are however many different paused front squats variations that you can try out that may require different types of paused front squats equipment or may even require no equipment at all.
Learning proper paused front squats form is easy with the step by step paused front squats instructions, paused front squats tips, and the instructional paused front squats technique video on this page. paused front squats is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the paused front squats video, learn how to do the paused front squats, and then be sure and browse through the paused front squats workouts on our workout plans page!
