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|Behind Head Chest Stretch||Chest||Very Easy|
|Incline Dumbbell Bench Press Twist||Chest||Intermediate|
|Single-Arm Cable Chest Press||Chest||Intermediate|
|1-arm Dumbbell Rapid Oscillating Chest Press||Chest||Beginner|
|2 Board Bench Press||Chest||Intermediate|
|Fight Club Workout Plan||Intermediate|
|HIIT Workout Plan||Intermediate|
|Muscle Confusion Workout Plan||Intermediate|
|Discus Workout Plan||Intermediate|
|Thomas Jane "Punisher" Workout Plan||Expert|
The pec deck is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the .
The only pec deck equipment that you really need is the following: pec deck. There are however many different pec deck variations that you can try out that may require different types of pec deck equipment or maye even require no equipment at all.
Learning proper pec deck form is easy with the step by step pec deck instructions, pec deck tips, and the instructional pec deck technique video on this page. The pec deck is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the pec deck video, learn how to do the pec deck, and then be sure and browse through the pec deck workouts on our workout plans page!