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|180 Cable Rotation||Lats||Intermediate|
|3-Month Position KB Pullover||Lats||Intermediate|
|30 Degree Lat Pulldown||Lats||Intermediate|
|German Body Comp Workout Plan||Intermediate|
|The HLHL Intro to DUP||Intermediate|
|The HLHL Strength/Hyper Hybrid||Intermediate|
|The Non-Powerlifter's Powerlifting Routine||Intermediate|
|PHD-4 "Hypertrophy" for Intermediates||Intermediate|
The pendlay row is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, forearms, middle back, and lower back.
The only pendlay row equipment that you really need is the following: barbell. There are however many different pendlay row variations that you can try out that may require different types of pendlay row equipment or maye even require no equipment at all.
Learning proper pendlay row form is easy with the step by step pendlay row instructions, pendlay row tips, and the instructional pendlay row technique video on this page. The pendlay row is a pull exercise for those with a expert level of physical fitness and exercise experience. Watch the pendlay row video, learn how to do the pendlay row, and then be sure and browse through the pendlay row workouts on our workout plans page!