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Perfect Push-Up Tricep Kickback

Alternative / Calisthenics / Cardiovascular / Intermediate
  • Triceps
  • Chest
  • Traps
  • Shoulders
  • Forearms
  • Lats
  • Middle Back
  • Lower Back
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Perfect Push-Up Tricep Kickback - Learn Proper Perfect Push-Up Tricep Kickback Form

  1. Step 1: Place the handles 4-6 inches apart from each other.
  2. Step 2: Grab the handles so that your palms are facing in towards each other.
  3. Step 3: Get down into push up position, keep your core tight, and body in a straight line.
  4. Step 4: Lower your chest down and then push yourself back up.
  5. Step 5: Once you have pushed yourself back up to push up position pick your handle up off the ground.
  6. Step 6: Extend your arm backwards and lock out your tricep muscle for tricep kick backs. Repeat this 5 times and then lower the handle back down and do another push up.
  7. Step 7: Now pick your left handle up off the ground and do 5 tricep kick backs with that arm, then place the handle back on the ground.
  8. Step 8: This completes on repetition.

Perfect Push-Up Tricep Kickback Variations and Perfect Push-Up Tricep Kickback Alternatives

  1. Variation 1: Perfect Push-Up Close Grip
  2. Variation 2: Perfect Push-Up Double Wide
  3. Variation 3: Perfect Push-Up Standard Position

Perfect Push-Up Tricep Kickback Tips

  1. Tip 1: Keep your body in a straight line as you do the tricep kick backs.
  2. Tip 2: Keep your core tight and remember to breathe as you do the exercise.

Perfect Push-Up Tricep Kickback Records and Perfect Push-Up Tricep Kickback Statistics from Site Users

Perfect Push-Up Tricep Kickback - Similar Exercises

ExercisePrimary MuscleDifficulty
Default TricepsIntermediate
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Default TricepsBeginner
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Perfect Push Up Tricep Kickback Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Chest blue Traps blue Shoulders blue Forearms blue Lats blue Middleback blue Lowerback blue Triceps orange

Perfect Push Up Tricep Kickback Equipment

Perfect Push Up Tricep Kickback Training Details

The perfect push-up tricep kickback is a alternative, calisthenics, and cardiovascular exercise that primarily targets the triceps and to a lesser degree also targets the chest, traps, shoulders, forearms, lats, middle back, and lower back.

The only perfect push-up tricep kickback equipment that you really need is the following: perfect pushup. There are however many different perfect push-up tricep kickback variations that you can try out that may require different types of perfect push-up tricep kickback equipment or maye even require no equipment at all.

Learning proper perfect push-up tricep kickback form is easy with the step by step perfect push-up tricep kickback instructions, perfect push-up tricep kickback tips, and the instructional perfect push-up tricep kickback technique video on this page. The perfect push-up tricep kickback is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the perfect push-up tricep kickback video, learn how to do the perfect push-up tricep kickback , and then be sure and browse through the perfect push-up tricep kickback workouts on our workout plans page!

Perfect Push Up Tricep Kickback Sports


Perfect Push Up Tricep Kickback Force Type: Push
Perfect Push Up Tricep Kickback Mechanics Type: Compound
Perfect Push Up Tricep Kickback Other Names: perfect push up tricep kickbacks, perfect push-up tricep kickbacks

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