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|Lying EZ-Bar Tricep Extension||Triceps||Beginner|
|Alternating Skull Crusher||Triceps||Intermediate|
|Back Bridge Push-Up||Triceps||Expert|
|Behind Head Skull Crusher||Triceps||Intermediate|
The planche push-up is a calisthenics, martial arts, and total body exercise that primarily targets the triceps and to a lesser degree also targets the chest and abs.
The only planche push-up equipment that you really need is the following: . There are however many different planche push-up variations that you can try out that may require different types of planche push-up equipment or maye even require no equipment at all.
Learning proper planche push-up form is easy with the step by step planche push-up instructions, planche push-up tips, and the instructional planche push-up technique video on this page. The planche push-up is a push exercise for those with a insane level of physical fitness and exercise experience. Watch the planche push-up video, learn how to do the planche push-up, and then be sure and browse through the planche push-up workouts on our workout plans page!