https://www.exercise.com/exercises/planche-push-up

Planche Push-Up

Calisthenics / Martial Arts / Total Body / Insane

1 ratings

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How to do Planche Push-Up:

Muscles Worked

Details

planche push-up is a calisthenics, martial arts, and total body exercise that primarily targets the triceps and to a lesser degree also targets the abs and chest ...more

planche push-up is a calisthenics, martial arts, and total body exercise that primarily targets the triceps and to a lesser degree also targets the abs and chest.

Learning proper planche push-up form is easy with the step by step planche push-up instructions, planche push-up tips, and the instructional planche push-up technique video on this page. planche push-up is a exercise for those with a insane level of physical fitness and exercise experience. Watch the planche push-up video, learn how to do the planche push-up, and then be sure and browse through the planche push-up workouts on our workout plans page!

Tips

  1. If you need to start with your knees tucked in, raise yourself off of the ground, and then straighten your legs out.
  2. Keep your core tight the whole time.
  3. Remember to breathe.

Variations

  1. Planche

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • Mel1801
    over 10 years ago
    #

    When I can do 20 of these I will then go back to lifting weights.

Tips

  1. If you need to start with your knees tucked in, raise yourself off of the ground, and then straighten your legs out.
  2. Keep your core tight the whole time.
  3. Remember to breathe.

Variations

  1. Planche

Types

  • Force Type: Push
  • Mechanics Type: Compound