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Planche Push-Up

Calisthenics / Martial Arts / Total Body / Insane
  • Triceps
  • Chest
  • Abs
1 rating
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Planche Push-Up - Learn Proper Planche Push-Up Form

  1. Step 1: Lay down with your chest on the floor.
  2. Step 2: Place your palms on the floor even with you stomach, your fingers pointed away from your body.
  3. Step 3: Push your chest up off the floor with your arms.
  4. Step 4: Tighten your core and pick your feet up off the ground so that only the palms of your hands are touching the ground.
  5. Step 5: Lower your chest down so that it almost touches the ground and then push yourself back up.
  6. Step 6: This completes one repetition.

Planche Push-Up Variations and Planche Push-Up Alternatives

  1. Variation 1: Planche

Planche Push-Up Tips

  1. Tip 1: If you need to start with your knees tucked in, raise yourself off of the ground, and then straighten your legs out.
  2. Tip 2: Keep your core tight the whole time.
  3. Tip 3: Remember to breathe.

Planche Push-Up Records and Planche Push-Up Statistics from Site Users

Planche Push-Up - Similar Exercises

ExercisePrimary MuscleDifficulty
Default TricepsBeginner
Default TricepsIntermediate
Default TricepsExpert
Default TricepsIntermediate
Default TricepsBeginner
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Planche Push Up Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Chest blue Abs blue Triceps orange

Planche Push Up Equipment


Planche Push Up Training Details

The planche push-up is a calisthenics, martial arts, and total body exercise that primarily targets the triceps and to a lesser degree also targets the chest and abs.

The only planche push-up equipment that you really need is the following: . There are however many different planche push-up variations that you can try out that may require different types of planche push-up equipment or maye even require no equipment at all.

Learning proper planche push-up form is easy with the step by step planche push-up instructions, planche push-up tips, and the instructional planche push-up technique video on this page. The planche push-up is a push exercise for those with a insane level of physical fitness and exercise experience. Watch the planche push-up video, learn how to do the planche push-up, and then be sure and browse through the planche push-up workouts on our workout plans page!

Planche Push Up Sports

Planche Push Up Force Type: Push
Planche Push Up Mechanics Type: Compound
Planche Push Up Other Names: No Feet push-ups, no feet push ups, planche push ups, planche push-ups
1 Review
  • mel
    about 2 years ago #

    When I can do 20 of these I will then go back to lifting weights.