- Workout Plans
- Diet Plans
|2-Point Bird Dog Rollover||Abs||Intermediate|
|3 Point Plank||Abs||Expert|
|3-Month Position D2 Flexion||Abs||Intermediate|
|360 Degree Hanging Leg Rotation||Abs||Expert|
|Blogilates Bikini Blaster Workout Plan - Part 1: "HIIT It Hard!"||Intermediate|
|Blogilates Bikini Blaster Workout Plan: Complete Plan #1-7||Intermediate|
|No Weights Workout Plan||Intermediate|
|6 Pack Abs Workout Plan||Intermediate|
|PJF System - Vertical Jump and Explosiveness||Intermediate|
The plank is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the shoulders and lower back.
The only plank equipment that you really need is the following: exercise mat. There are however many different plank variations that you can try out that may require different types of plank equipment or maye even require no equipment at all.
Learning proper plank form is easy with the step by step plank instructions, plank tips, and the instructional plank technique video on this page. The plank is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plank video, learn how to do the plank, and then be sure and browse through the plank workouts on our workout plans page!