plank reach is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques and shoulders ...more
plank reach is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques and shoulders.
Learning proper plank reach form is easy with the step by step plank reach instructions, plank reach tips, and the instructional plank reach technique video on this page. plank reach is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plank reach video, learn how to do the plank reach, and then be sure and browse through the plank reach workouts on our workout plans page!
