plank to push-up is a calisthenics and cardiovascular exercise that primarily targets the abs and to a lesser degree also targets the chest, lower back, shoulders and triceps ...more
plank to push-up is a calisthenics and cardiovascular exercise that primarily targets the abs and to a lesser degree also targets the chest, lower back, shoulders and triceps.
Learning proper plank to push-up form is easy with the step by step plank to push-up instructions, plank to push-up tips, and the instructional plank to push-up technique video on this page. plank to push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plank to push-up video, learn how to do the plank to push-up, and then be sure and browse through the plank to push-up workouts on our workout plans page!
