- Workout Plans
- Diet Plans
|Agility Ladder One-Leg Drill||Outer Thighs||Beginner|
|Clam Shell||Outer Thighs||Beginner|
|Double Side Leg Lift||Outer Thighs||Beginner|
|Foam Roller - Outer Thigh||Outer Thighs||Very Easy|
|Goblet Lateral Step-Up||Outer Thighs||Intermediate|
|Blogilates Bikini Blaster Workout Plan: Complete Plan #1-7||Intermediate|
|Blogilates Bikini Blaster Workout Plan - Part 1: "HIIT It Hard!"||Intermediate|
The plie squat is a calisthenics and pilates exercise that primarily targets the outer thighs and to a lesser degree also targets the groin, glutes, hamstrings, and hip flexors.
The only plie squat equipment that you really need is the following: . There are however many different plie squat variations that you can try out that may require different types of plie squat equipment or maye even require no equipment at all.
Learning proper plie squat form is easy with the step by step plie squat instructions, plie squat tips, and the instructional plie squat technique video on this page. The plie squat is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the plie squat video, learn how to do the plie squat, and then be sure and browse through the plie squat workouts on our workout plans page!