- Workout Plans
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|Resistance Band Lying Hip Abduction||Outer Thighs||Beginner|
|2 Cone High Knees to Stick||Outer Thighs||Very Easy|
|Agility Ladder One-Leg Drill||Outer Thighs||Beginner|
|Bench Abduction||Outer Thighs||Beginner|
|Bench Abduction Oscillatory||Outer Thighs||Beginner|
|Blogilates Bikini Blaster Workout Plan - Part 1: "HIIT It Hard!"||Intermediate|
|Blogilates Bikini Blaster Workout Plan: Complete Plan #1-7||Intermediate|
The bodyweight plie squat is a calisthenics and pilates exercise that primarily targets the outer thighs and to a lesser degree also targets the groin, quads, glutes, hamstrings, and hip flexors.
The only bodyweight plie squat equipment that you really need is the following: . There are however many different bodyweight plie squat variations that you can try out that may require different types of bodyweight plie squat equipment or maye even require no equipment at all.
Learning proper bodyweight plie squat form is easy with the step by step bodyweight plie squat instructions, bodyweight plie squat tips, and the instructional bodyweight plie squat technique video on this page. The bodyweight plie squat is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the bodyweight plie squat video, learn how to do the bodyweight plie squat, and then be sure and browse through the bodyweight plie squat workouts on our workout plans page!