plyometric alternating lunge is a plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the quads and glutes ...more
plyometric alternating lunge is a plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the quads and glutes.
Learning proper plyometric alternating lunge form is easy with the step by step plyometric alternating lunge instructions, plyometric alternating lunge tips, and the instructional plyometric alternating lunge technique video on this page. plyometric alternating lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plyometric alternating lunge video, learn how to do the plyometric alternating lunge, and then be sure and browse through the plyometric alternating lunge workouts on our workout plans page!
