- Workout Plans
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|Behind Head Chest Stretch||Chest||Very Easy|
|Incline Dumbbell Bench Press Twist||Chest||Intermediate|
|Single-Arm Cable Chest Press||Chest||Intermediate|
|1-arm Dumbbell Rapid Oscillating Chest Press||Chest||Beginner|
|2 Board Bench Press||Chest||Intermediate|
|Superman Workout Plan||Intermediate|
|Baseball Workout Plan||Expert|
|Home Fitness Workout Plan||Intermediate|
|Parkour Workout Plan||Expert|
|Doug Balzarini - "8 Weeks To Elite Program" - Phase 2||Intermediate|
The plyometric push-up is a plyometrics, cardiovascular, and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders, forearms, abs, triceps, and middle back.
The only plyometric push-up equipment that you really need is the following: exercise mat. There are however many different plyometric push-up variations that you can try out that may require different types of plyometric push-up equipment or maye even require no equipment at all.
Learning proper plyometric push-up form is easy with the step by step plyometric push-up instructions, plyometric push-up tips, and the instructional plyometric push-up technique video on this page. The plyometric push-up is a push exercise for those with a expert level of physical fitness and exercise experience. Watch the plyometric push-up video, learn how to do the plyometric push-up, and then be sure and browse through the plyometric push-up workouts on our workout plans page!