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|2 Pulls Plus Snatch||Quads||Intermediate|
|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|Jessica Biel Workout Plan||Expert|
|Batman Workout Plan||Expert|
|Women's Thigh Workout Plan||Intermediate|
|Plyometric Workout Plan||Intermediate|
|Conditioning Workout Plan||Intermediate|
The plyometric stair jump is a plyometrics, cardiovascular, and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, and hamstrings.
The only plyometric stair jump equipment that you really need is the following: stairs. There are however many different plyometric stair jump variations that you can try out that may require different types of plyometric stair jump equipment or maye even require no equipment at all.
Learning proper plyometric stair jump form is easy with the step by step plyometric stair jump instructions, plyometric stair jump tips, and the instructional plyometric stair jump technique video on this page. The plyometric stair jump is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plyometric stair jump video, learn how to do the plyometric stair jump, and then be sure and browse through the plyometric stair jump workouts on our workout plans page!