- Workout Plans
- Diet Plans
|Alternating Dumbbell Curl||Biceps||Beginner|
|Alternating Hammer Curl||Biceps||Beginner|
|Alternating Incline Dumbbell Curl||Biceps||Beginner|
|Taylor Lautner Workout Plan||Intermediate|
|Ronnie Coleman Workout Plan||Expert|
|Paul Walker Workout Plan||Intermediate|
|Mark Wahlberg Workout Plan||Intermediate|
|Ectomorph Workout Plan||Intermediate|
The preacher curl is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the .
The only preacher curl equipment that you really need is the following: barbell and preacher curl. There are however many different preacher curl variations that you can try out that may require different types of preacher curl equipment or maye even require no equipment at all.
Learning proper preacher curl form is easy with the step by step preacher curl instructions, preacher curl tips, and the instructional preacher curl technique video on this page. The preacher curl is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the preacher curl video, learn how to do the preacher curl, and then be sure and browse through the preacher curl workouts on our workout plans page!