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|Back Bow Crossover||Lower Back||Intermediate|
|Back Extension||Lower Back||Beginner|
|Back Extension with Anti-Rotation||Lower Back||Intermediate|
|Bird Dog||Lower Back||Beginner|
|BOSU Ball Back Crunch||Lower Back||Intermediate|
|Beyonce Workout Plan||Expert|
|Yoga Workout Plan||Intermediate|
|Yoga Beginner Workout Plan||Beginner|
The prone cobra is a calisthenics, pilates, yoga, and total body exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes, and hamstrings.
The only prone cobra equipment that you really need is the following: exercise mat. There are however many different prone cobra variations that you can try out that may require different types of prone cobra equipment or maye even require no equipment at all.
Learning proper prone cobra form is easy with the step by step prone cobra instructions, prone cobra tips, and the instructional prone cobra technique video on this page. The prone cobra is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the prone cobra video, learn how to do the prone cobra, and then be sure and browse through the prone cobra workouts on our workout plans page!