https://www.exercise.com/exercises/prone-plate-switch/history/?user_id=2&workout_id=423167

Prone Plate Switch

Calisthenics / Free Weights / Intermediate

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Equipment Needed

  • Weight Plates

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Average Sitewide Prone Plate Switch Weight

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Average Male Prone Plate Switch Weight

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    average weight
  • 0 lb
    best weight
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    times logged
  • #2K
    popularity rank

Average Female Prone Plate Switch Weight

How to do Prone Plate Switch:

Muscles Worked

Details

prone plate switch is a calisthenics and free weights exercise that primarily targets the abs and to a lesser degree also targets the obliques and shoulders ...more

prone plate switch is a calisthenics and free weights exercise that primarily targets the abs and to a lesser degree also targets the obliques and shoulders.

The only prone plate switch equipment that you really need is the following: weight plates. There are however many different prone plate switch variations that you can try out that may require different types of prone plate switch equipment or may even require no equipment at all.

Learning proper prone plate switch form is easy with the step by step prone plate switch instructions, prone plate switch tips, and the instructional prone plate switch technique video on this page. prone plate switch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the prone plate switch video, learn how to do the prone plate switch, and then be sure and browse through the prone plate switch workouts on our workout plans page!

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Equipment Needed

  • Weight Plates

Types

  • Force Type: N/A
  • Mechanics Type: Compound