- Workout Plans
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|Alternating Lateral Raise with Static Hold||Shoulders||Beginner|
|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Alternating Dumbbell Military Press with Isometric Hold||Shoulders||Intermediate|
|Cristiano Ronaldo Workout Plan||Expert|
|Football Workout Plan||Intermediate|
|Mark Wahlberg Workout Plan||Intermediate|
|Fat Burning Strength Workout Plan||Intermediate|
|Superhero Workout Plan||Expert|
The push press is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the shoulders, quads, and triceps.
The only push press equipment that you really need is the following: barbell. There are however many different push press variations that you can try out that may require different types of push press equipment or maye even require no equipment at all.
Learning proper push press form is easy with the step by step push press instructions, push press tips, and the instructional push press technique video on this page. The push press is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the push press video, learn how to do the push press, and then be sure and browse through the push press workouts on our workout plans page!