- Workout Plans
- Diet Plans
|Behind Head Chest Stretch||Chest||Very Easy|
|Incline Dumbbell Bench Press Twist||Chest||Intermediate|
|Single-Arm Cable Chest Press||Chest||Intermediate|
|1-arm Dumbbell Rapid Oscillating Chest Press||Chest||Beginner|
|2 Board Bench Press||Chest||Intermediate|
|Blogilates Bikini Blaster Workout Plan - Part 1: "HIIT It Hard!"||Intermediate|
|Blogilates Bikini Blaster Workout Plan: Complete Plan #1-7||Intermediate|
|Blogilates.com Perfect Pilates Body Workout Plan||Intermediate|
|Men's Beginner Workout Plan||Beginner|
|No Weights Workout Plan||Intermediate|
The push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders, abs, and triceps.
The only push-up equipment that you really need is the following: exercise mat. There are however many different push-up variations that you can try out that may require different types of push-up equipment or maye even require no equipment at all.
Learning proper push-up form is easy with the step by step push-up instructions, push-up tips, and the instructional push-up technique video on this page. The push-up is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the push-up video, learn how to do the push-up, and then be sure and browse through the push-up workouts on our workout plans page!