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|180 Cable Rotation||Lats||Intermediate|
|3-Month Position KB Pullover||Lats||Intermediate|
|30 Degree Lat Pulldown||Lats||Intermediate|
|Bent-Arm Dumbbell Pullover||Lats||Intermediate|
|Sparta Workout Plan||Intermediate|
|Tyson Beckford Workout Plan||Intermediate|
The push-up position row is a free weights, cardiovascular, and total body exercise that primarily targets the lats and to a lesser degree also targets the traps, shoulders, and middle back.
The only push-up position row equipment that you really need is the following: dumbbells. There are however many different push-up position row variations that you can try out that may require different types of push-up position row equipment or maye even require no equipment at all.
Learning proper push-up position row form is easy with the step by step push-up position row instructions, push-up position row tips, and the instructional push-up position row technique video on this page. The push-up position row is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the push-up position row video, learn how to do the push-up position row, and then be sure and browse through the push-up position row workouts on our workout plans page!