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Push-Up Position Row

Free Weights / Cardiovascular / Total Body / Intermediate
  • Lats
  • Traps
  • Shoulders
  • Middle Back
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  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
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  • Details

How to do the Push-Up Position Row - Learn Proper Push-Up Position Row Form

  1. Step 1: Grab a pair of hex dumbbells and place them where your hands would normally go when performing a push-up.
  2. Step 2: Grasp the dumbbells and set yourself in a push-up position with arms straight. Palms facing each other. This is the starting position.
  3. Step 3: Next, raise the dumbbell in your left hand up to the side of your chest, (palm should be facing the same direction throughout the exercise) without rotating your torso. Pause, then lower weight back down. Repeat with right arm. This completes one rep.

Push-Up Position Row Variations and Push-Up Position Row Alternatives

  1. Variation 1: Perform with palms facing behind you, instead of facing each other. Elbow will be out for this variation when performing row.
  2. Variation 2: Place feet on a flat bench or an elevated box.
  3. Variation 3: Close the distance between your feet to increase the difficulty.

Push-Up Position Row Tips

  1. Tip 1: If you need more support while performing the exercise, move your feet further apart.
  2. Tip 2: Keep elbows tucked into sides during the row.
  3. Tip 3: Keep torso straight when performing row. Squeeze back at the top of the row.

Push-Up Position Row Records and Push-Up Position Row Statistics from Site Users

Push-Up Position Row - Similar Exercises

ExercisePrimary MuscleDifficulty
Default LatsIntermediate
Default LatsIntermediate
Wt thumbnail finder LatsIntermediate
Default LatsExpert
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Push Up Position Row Workout Programs (Workout Plans that use the Push-Up Position Row)

Workout PlanDifficulty
Thumb Intermediate
Thumb Intermediate
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Push Up Position Row Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Traps blue Shoulders blue Middleback blue Lats orange

Push Up Position Row Equipment

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Push Up Position Row Training Details

The push-up position row is a free weights, cardiovascular, and total body exercise that primarily targets the lats and to a lesser degree also targets the traps, shoulders, and middle back.

The only push-up position row equipment that you really need is the following: dumbbells. There are however many different push-up position row variations that you can try out that may require different types of push-up position row equipment or maye even require no equipment at all.

Learning proper push-up position row form is easy with the step by step push-up position row instructions, push-up position row tips, and the instructional push-up position row technique video on this page. The push-up position row is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the push-up position row video, learn how to do the push-up position row, and then be sure and browse through the push-up position row workouts on our workout plans page!

Push Up Position Row Sports


Push Up Position Row Force Type: N/A
Push Up Position Row Mechanics Type: Compound
Push Up Position Row Other Names: Push-Ups Position Rows, push up, push ups, pushups,

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