- Workout Plans
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|3 Steps and Reach||Hamstrings||Beginner|
|3 Way Ham Press||Hamstrings||Intermediate|
|5 Cone Chop to Lateral Slide Combo||Hamstrings||Intermediate|
|Advantage Position Oscillatory Glute Hamstring||Hamstrings||Beginner|
|Strength Building Bodybuilding Workout Plan||Intermediate|
|Chris Evans "Captain America" Workout Plan||Expert|
|Batman Workout Plan||Expert|
|Superhero Workout Plan||Expert|
|Strength Building Abs Workout Plan||Intermediate|
The rack pull is a free weights and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the traps, forearms, quads, calves, lats, middle back, lower back, glutes, and hip flexors.
The only rack pull equipment that you really need is the following: barbell and squat rack. There are however many different rack pull variations that you can try out that may require different types of rack pull equipment or maye even require no equipment at all.
Learning proper rack pull form is easy with the step by step rack pull instructions, rack pull tips, and the instructional rack pull technique video on this page. The rack pull is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rack pull video, learn how to do the rack pull, and then be sure and browse through the rack pull workouts on our workout plans page!