https://www.exercise.com/exercises/rainbow-leg-lift/history/?user_id=24936&workout_id=626903

Rainbow Leg Lift

Calisthenics / Intermediate

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How to do Rainbow Leg Lift:

Muscles Worked

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rainbow leg lift is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings and lower back ...more

rainbow leg lift is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings and lower back.

Learning proper rainbow leg lift form is easy with the step by step rainbow leg lift instructions, rainbow leg lift tips, and the instructional rainbow leg lift technique video on this page. rainbow leg lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rainbow leg lift video, learn how to do the rainbow leg lift, and then be sure and browse through the rainbow leg lift workouts on our workout plans page!

Tips

  1. Keep your legs straight.
  2. Perform as wide an arc as you can.
  3. Keep your core tight throughout the movement.

Variations

  1. Wear an ankle weight to increase the resistance.

Other Names

  • Rainbow Butt

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your legs straight.
  2. Perform as wide an arc as you can.
  3. Keep your core tight throughout the movement.

Variations

  1. Wear an ankle weight to increase the resistance.

Other Names

  • Rainbow Butt

Types

  • Force Type: N/A
  • Mechanics Type: Compound