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Rear Bicep Stretch

Stretching / Beginner
  • Biceps
  • Chest
  • Shoulders
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
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How to do the Rear Bicep Stretch - Learn Proper Rear Bicep Stretch Form

  1. Step 1: Stand upright, feet shoulder width apart, with your hands clasped behind your back, palms together. This is your starting position.
  2. Step 2: Extend your arms backward by raising them as high as you can.
  3. Step 3: Raise your arms higher to feel the stretch in your biceps.
  4. Step 4: Relax back to the starting position and repeat for a complete set.

Rear Bicep Stretch Variations and Rear Bicep Stretch Alternatives

  1. Variation 1: Instead of clasping your hands together behind your back, extend each arm straight backward and rotate your hands until your palms are face up and your arms are parallel with the floor.
  2. Variation 2: Extend your arm downward in front of you and gently press your hand down on the extended arm to stretch the bicep.
  3. Variation 3: Interlace your fingers and extend your arms straight out in front of you with your palms facing forward.

Rear Bicep Stretch Tips

  1. Tip 1: Keep your body stationary throughout the exercise to isolate the bicep.
  2. Tip 2: Look straight ahead during this exercise.

Rear Bicep Stretch Records and Rear Bicep Stretch Statistics from Site Users

Rear Bicep Stretch - Similar Exercises

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Rear Bicep Stretch Workout Programs (Workout Plans that use the Rear Bicep Stretch)

Workout PlanDifficulty
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Rear Bicep Stretch Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Chest blue Shoulders blue Biceps orange

Rear Bicep Stretch Equipment


Rear Bicep Stretch Training Details

The rear bicep stretch is a stretching exercise that primarily targets the biceps and to a lesser degree also targets the chest and shoulders.

The only rear bicep stretch equipment that you really need is the following: . There are however many different rear bicep stretch variations that you can try out that may require different types of rear bicep stretch equipment or maye even require no equipment at all.

Learning proper rear bicep stretch form is easy with the step by step rear bicep stretch instructions, rear bicep stretch tips, and the instructional rear bicep stretch technique video on this page. The rear bicep stretch is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the rear bicep stretch video, learn how to do the rear bicep stretch, and then be sure and browse through the rear bicep stretch workouts on our workout plans page!

Rear Bicep Stretch Sports

Rear Bicep Stretch Force Type: N/A
Rear Bicep Stretch Mechanics Type: Isolation
Rear Bicep Stretch Other Names: Rear Biceps Stretch

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