- Workout Plans
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|Behind Head Chest Stretch||Chest||Very Easy|
|Incline Dumbbell Bench Press Twist||Chest||Intermediate|
|Single-Arm Cable Chest Press||Chest||Intermediate|
|1-arm Dumbbell Rapid Oscillating Chest Press||Chest||Beginner|
|2 Board Bench Press||Chest||Intermediate|
|Taylor Lautner Workout Plan||Intermediate|
|Jessica Biel Workout Plan||Expert|
|Basketball Strength Training Workout Plan||Intermediate|
|Fat Burning Strength Workout Plan||Intermediate|
|Muscular Toning Workout Plan||Intermediate|
The renegade push-up is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders, biceps, abs, triceps, lats, and middle back.
The only renegade push-up equipment that you really need is the following: kettlebells. There are however many different renegade push-up variations that you can try out that may require different types of renegade push-up equipment or maye even require no equipment at all.
Learning proper renegade push-up form is easy with the step by step renegade push-up instructions, renegade push-up tips, and the instructional renegade push-up technique video on this page. The renegade push-up is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the renegade push-up video, learn how to do the renegade push-up, and then be sure and browse through the renegade push-up workouts on our workout plans page!