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Renegade Push-Up

Dumbbell Push-Up, Kettlebell Push-Up

Free Weights / Expert
  • Chest
  • Shoulders
  • Biceps
  • Abs
  • Triceps
  • Lats
  • Middle Back
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
  • Equipment
  • Details

How to do the Renegade Push-Up - Learn Proper Renegade Push-Up Form

  1. Step 1: Grab a pair of hex dumbbells (or kettlebells) and place them where your hands would normally go when performing a push-up.
  2. Step 2: Grasp the dumbbells and set yourself in a push-up position with arms straight. Palms facing each other. This is the starting position.
  3. Step 3: Begin exercise by lowering yourself down and pushing back up to starting position. This completes the push-up portion.
  4. Step 4: Next, raise the dumbbell in your left hand up to the side of your chest, (palm should be facing the same direction throughout the exercise) without rotating your torso. Pause, then lower weight back down. Repeat with right arm. This completes one rep.

Renegade Push-Up Variations and Renegade Push-Up Alternatives

  1. Variation 1: Keep your feet close together while performing the exercise (it is harder to stabilize your body with feet close together). Likewise, spread feet apart for an easier variation.
  2. Variation 2: Place feet on a flat bench or an elevated box.

Renegade Push-Up Tips

  1. Tip 1: Keep elbows tucked into sides during push-up and row.
  2. Tip 2: Keep torso straight when performing row. Squeeze back at the top of the row and hold for a very brief moment.
  3. Tip 3: Do jerk weight up. Lower the weight if needed. Row weight up in a controlled manner.

Renegade Push-Up Records and Renegade Push-Up Statistics from Site Users

Renegade Push-Up - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ChestVery Easy
Default ChestIntermediate
Default ChestIntermediate
Default ChestBeginner
Default ChestIntermediate
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Renegade Push Up Workout Programs (Workout Plans that use the Renegade Push-Up)

Workout PlanDifficulty
Thumb Intermediate
Thumb Expert
Thumb Intermediate
Thumb Intermediate
Thumb Intermediate
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Renegade Push Up Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Biceps blue Abs blue Triceps blue Lats blue Middleback blue Chest orange

Renegade Push Up Equipment

Renegade Push Up Training Details

The renegade push-up is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders, biceps, abs, triceps, lats, and middle back.

The only renegade push-up equipment that you really need is the following: kettlebells. There are however many different renegade push-up variations that you can try out that may require different types of renegade push-up equipment or maye even require no equipment at all.

Learning proper renegade push-up form is easy with the step by step renegade push-up instructions, renegade push-up tips, and the instructional renegade push-up technique video on this page. The renegade push-up is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the renegade push-up video, learn how to do the renegade push-up, and then be sure and browse through the renegade push-up workouts on our workout plans page!

Renegade Push Up Sports

Renegade Push Up Force Type: N/A
Renegade Push Up Mechanics Type: Compound
Renegade Push Up Other Names: Push Ups and Rows, Renegade rows, Push-Ups and Rows, renegade push-ups, renegade push ups, Dumbbell Push-Ups, Kettlebell Push-Ups, Dumbbell Push Ups, Kettlebell Push Ups

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