- Workout Plans
- Diet Plans
|2 Board Bench Press||Chest||Intermediate|
|3 Board Bench Press||Chest||Expert|
|90 Degree Push-up||Chest||Expert|
|Air Superman Push-Up||Chest||Insane|
|Taylor Lautner Workout Plan||Intermediate|
|Jessica Biel Workout Plan||Expert|
|Fat Burning Strength Workout Plan||Intermediate|
|Basketball Strength Training Workout Plan||Intermediate|
|Muscular Toning Workout Plan||Intermediate|
The renegade push-up is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders, biceps, abs, triceps, lats, and middle back.
The only renegade push-up equipment that you really need is the following: kettlebells. There are however many different renegade push-up variations that you can try out that may require different types of renegade push-up equipment or maye even require no equipment at all.
Learning proper renegade push-up form is easy with the step by step renegade push-up instructions, renegade push-up tips, and the instructional renegade push-up technique video on this page. The renegade push-up is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the renegade push-up video, learn how to do the renegade push-up, and then be sure and browse through the renegade push-up workouts on our workout plans page!