resistance band assisted chin-up is a calisthenics and resistance band exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back and shoulders ...more
resistance band assisted chin-up is a calisthenics and resistance band exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back and shoulders.
The only resistance band assisted chin-up equipment that you really need is the following: chin-up bar and resistance band. There are however many different resistance band assisted chin-up variations that you can try out that may require different types of resistance band assisted chin-up equipment or may even require no equipment at all.
Learning proper resistance band assisted chin-up form is easy with the step by step resistance band assisted chin-up instructions, resistance band assisted chin-up tips, and the instructional resistance band assisted chin-up technique video on this page. resistance band assisted chin-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band assisted chin-up video, learn how to do the resistance band assisted chin-up, and then be sure and browse through the resistance band assisted chin-up workouts on our workout plans page!
