Sign up & join the community. It's free! Sign up now!
Already a member? Login or

Resistance Band Bench Press

Free Weights / Resistance Band / Expert
  • Chest
  • Shoulders
  • Triceps
  •  
  •  
  •  
  •  
  •  
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
  • Equipment
  • Details

How to do the Resistance Band Bench Press - Learn Proper Resistance Band Bench Press Form

  1. Step 1: Hook the bands to a bar on the floor and then place on the bar outside the weights already on the bar.
  2. Step 2: Lower the bar to your chest and then push the weight up off of your chest.

Resistance Band Bench Press Variations and Resistance Band Bench Press Alternatives

  1. Variation 1: Bench press
  2. Variation 2: Band assisted bench press

Resistance Band Bench Press Tips

  1. Tip 1: The weight will get heavier as you go up because the band will be more taught
  2. Tip 2: Breathe out as you push the weight up.

Resistance Band Bench Press Records and Resistance Band Bench Press Statistics from Site Users

Resistance Band Bench Press - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ChestIntermediate
Exercise thumb ChestInsane
Default ChestExpert
Default ChestExpert
Default ChestInsane
Search All Exercises Now!

Resistance Band Bench Press Workout Programs (Workout Plans that use the Resistance Band Bench Press)

Workout PlanDifficulty
Thumb Intermediate
Search All Plans Now!

Resistance Band Bench Press Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Triceps blue Chest orange

Resistance Band Bench Press Equipment

Resistance Band Bench Press Training Details

The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only resistance band bench press equipment that you really need is the following: barbell and resistance band. There are however many different resistance band bench press variations that you can try out that may require different types of resistance band bench press equipment or maye even require no equipment at all.

Learning proper resistance band bench press form is easy with the step by step resistance band bench press instructions, resistance band bench press tips, and the instructional resistance band bench press technique video on this page. The resistance band bench press is a push exercise for those with a expert level of physical fitness and exercise experience. Watch the resistance band bench press video, learn how to do the resistance band bench press, and then be sure and browse through the resistance band bench press workouts on our workout plans page!

Resistance Band Bench Press Sports


Resistance Band Bench Press Force Type: Push
Resistance Band Bench Press Mechanics Type: Compound
Resistance Band Bench Press Other Names: Band resisted bench presses, Bench with resistance bands, Resisted bench presses, resistance band bench presses

No Resistance Band Bench Press reviews yet.

FEEDBACK